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Visitor-contributed Self-care Chart suggestions:
Self-care is key to peak performance and living a high quality of life. JF
Daily (self-care)
  • Respect nature's laws
  • Be proactive
  • Begin with the end in mind
  • Put first things first
  • Keep the main thing the main thing
  • Be true to you
  • Plan your day
  • Quit complaining
  • Organize for productivity
  • Hydrate as needed
  • Be honest; honor your word
  • Ask for what you want
  • Honestly share your feelings
  • Eat quality food
  • Walk, oxygenate and circulate
  • Stretch, breathe, yoga
  • Delegate
  • Take more personal time
  • Use your Self-care Chart!
  • Communicate: appreciation,
    gratitude, and love!
  • Track your accomplishments
  • Read, write, reflect
  • Play. Play team games
  • Exercise more
  • Check car's fluids and air
  • Care for your gardens
  • Pause, notice, breathe
  • Learn to eat to take care of one's self
  • Chew food until liquid
  • Pray, meditate, rest
  • More time with loved ones
  • Floss teeth
  • Use sunscreen
  • Listen to or create music
  • Reduce papers
  • Reduce paper use
  • Experience more
  • Run, bike, swim, or  dance
  • Play bigger; live your dreams
  • Power nap
  • Plan your day;
    use     Priority Matters,
     and Daily Action Planner
  • Play the ball where it lies
  • Live your truth
  • Take a bath
  • Choose to be fully alive
  • Breathe deeper
  • Improve your fitness
  • Create your environments
  • Be grateful
  • Live deliberately
  • Sleep by 11 pm
  • Close eyes and breathe deeply
    for 5 minutes
  • Walk
  • Keep a journal;
    use Measure What Matters

4Xs/month (self-care)

  • Get Coaching
  • Resolve tolerations**
  • Plan the next 7 days:
    use     Priority Matters,
    Seven-day Quality of Life Model
     (and     Seven-day Success Schedule)
    to schedule Q-of-L balance, productivity,
     commitments and flextime
  • Increase time, money and energy reserves
  • Improve financial picture
  • Get needs met
  • Assess clothing, nails, haircut
  • Check car's fluids, tires, etc.
  • Worship communally
  • Get a massage
  • Check in with a friend
    and encourage self-care
  • Expand comfort zone
  • Do the difficult first
  • Clear clutter
  • If it's worth less than the space it occupies consider releasing it

2Xs/month (self-care)

  • Get Coaching
  • Complete incompletions and tolerations;
    use     Get Current
    or      Integrity Matters
  • Design a system
  • Upgrade a space
  • Visit a spa
  • Take a salt bath
  • Sleep in
  • See a sunrise
  • See a movie
  • Go to a new restaurant
  • Take a nap (in nature)
  • Spend a day in nature
  • Solve an issue
  • Eliminate an addiction
  • Visit a library
  • Be "clock free" for 2 days
  • Attend special event
  • Go barefoot on the beach

1X/month (self-care)

  • Do the Quality of Life Checkup**
  • Upgrade your Self-care Chart
  • Create monthly goals;
    use the Monthly Calendars**
    and     30-days Desires
  • Keep a food/mood journal
  • Prioritize your priorities
  • Create more work/life balance
  • Double your willingness
  • Make a well-being appointment
  • Skip TV for a month
  • Share about your wound fully to someone
    so that you feel witnessed. Do this three
    separate times. Forgive. Let it go.
    Stop talking about it. Consider yourself healed.

 ** See Client Coaching Forms: Client Area         

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